July 2009

YOU WERE BORN NATURALLY HAPPY. Happiness is already within you, as it is within each of us. But as you get older, you forget that happiness within you. Instead, you allow outside circumstances to determine your happiness. Unfortunately, when things go wrong you allow situations to affect your overall outlook of […]

SMOKING IS A RISK FACTOR FOR ILLNESS AND A CAUSE OF PREMATURE DEATH. While the behavior can be modified and its morbid effects prevented, nicotine addiction makes this extremely difficult. Many smokers wish they had never started the habit. If first-time smoking produces unpleasant feelings, why do they continue to the point […]

MANY PEOPLE DO NOT HAVE ANY IDEA OF WHO THEIR WORST ENEMIES REALLY ARE. For them, it is always the other person. Little do they realize that as they allow negative feelings to creep in and block their way towards their goals, they turn themselves into their worst enemies.
Let us say someone is […]

HAVE YOU UNDERTAKEN A LARGE PROJECT AND GOTTEN OVERWHELMED at its considerable time and effort requirements? Large-scale project management can indeed be challenging, even for the seasoned who have had so much experience in it. What if you had three, four, or even five of these simultaneously in your hands, wouldn’t you consider […]

DO YOU NOTICE THE WAY YOU BREATHE WHENEVER YOU FEEL STRESSED? You tend to breathe faster and shallowly. This manner of breathing causes constriction in your blood vessels, because it brings down the carbon dioxide level in the blood. In many cases, it results to hyperventilation, throwing your metabolism completely out of […]

TO EXERCISE TIME MANAGEMENT, YOU SHOULD TAKE SOME TIME OUT FROM YOUR REGULAR DAILY ACTIVITIES to sit down and plan out how to spend time efficiently. Spending some time for this purpose is like spending money to make more money. This is called investment. So, you “waste” time, so to speak, […]