June 13, 2010
Image by amminopurr via stock.xchng
A S I WAS ABOUT TO START WRITING THIS ARTICLE, I was feeling a vague sense of heaviness that seemed to be dragging my body down. I chose to stop working, allowed my body to do what it wanted – lie down on the couch – [...]
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December 14, 2009
Photo by Jin Neoh
I f you suffer from constant state of tension and restlessness, you must be stressed. This is just your way of responding to life’s threatening and upsetting situations. It can serve you well by stimulating and motivating you to higher levels of performance under pressure.
However, long-term exposure disrupts the [...]
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