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meditation

Self-Discipline Formation: Made Simple through Meditation

August 2, 2011
Self-Discipline through Meditation

Self-Discipline through Meditation

Self-Discipline through Meditation Photo Courtesy of Photobucket.com
S ELF-DISCIPLINE IS AN IDEA THAT USUALLY CONJURES NEGATIVE IMAGES IN THE MIND. It connotes scenarios of discomfort, pain, sacrifice, and self-denial. I am not disagreeing with this … because it is true.
Despite this, self-discipline is such a positive concept, that you would do yourself [...]

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Simple Meditation Techniques For Lasting Stress Relief

December 14, 2009
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Photo by Jin Neoh
I f you suffer from constant state of tension and restlessness, you must be stressed. This is just your way of responding to life’s threatening and upsetting situations. It can serve you well by stimulating and motivating you to higher levels of performance under pressure.
However, long-term exposure disrupts the [...]

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